**Know the difference between enjoying and engaging with the Universe and humanity** Don't look for the Universal in humans, but listen to the universal in the universe, for paying attention to the beauties and wonders of the Universe is life-giving, while attending to humanity damages life. So basically what is human in not worthy of our attention - except kindness - whilst the magnificence of the Universe is what to notice and enjoy.
Mindfulness is taught as a therapy for those suffering from stress, etc. But it was originally a route to a better way of living life, within the anti-philosophy of Zen. People are obsessed with plans and ambitions. But when goals are achieved the result is often the absence of any satisfaction. Zen teaches us to focus on the present, and enjoy the simple beauties of everyday life. It also has implications for how we can be as a society and as a species. I explore all of this here.