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The True Path

The way to be happy, sane, and mentally well is not to become unhappy, insane, or mentally unwell in the first place. But given that no one manages to do this, the next best thing is to look for things that work to bring you to greater happiness, sanity, and mental wellbeing, then do those things.

The practices of Zen, including mindfulness, achieve these goals, but you have to actually do them, and do them often enough and rigorously enough for the cumulative effect of your efforts to result in what you want to feel - namely, happy, sane, and well.

It is simply a matter of committing to the task.

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